Osiedle Słoneczny Dom w Lublinie

Lodo33 · Wysłany: Pon 11:38, 31 Mar 2025 Temat postu: Sports massage

Hi everyone, I’ve been experiencing some tightness and pain in my quads after a recent increase in training intensity, and I’m considering a [link widoczny dla zalogowanych]. Can anyone suggest a reputable sports massage therapist or clinic that specializes in treating athletes? I’ve heard that deep tissue massage can help with muscle recovery, but I’m not sure how to choose the right person for the job. What should I expect during my first sports massage session, and how long should the session typically last? Any personal experiences or tips for someone new to sports massage would be really helpful!